James Family Cookbook
Instant Pot Steel Cut Oats
4 servings
份量25 minutes
总时间配料
3 cups water
1 cup unsweetened almond milk (or water*)
2 cups steel cut oats (do not use any other kind of oats)
1/2 teaspoon kosher salt
½ teaspoon ground cinnamon
3 tablespoons pure maple syrup or honey (optional; add more to taste)
Toppings of choice (fresh fruit, chopped toasted nuts, chia seeds or flaxseeds, additional maple syrup or honey, splash of milk)
步骤
In a 6-quart Instant Pot, stir together the water, almond milk, oats, salt, cinnamon, and maple syrup. Cover and seal. Cook on HIGH pressure (manual) for 4 minutes. Let the pressure release naturally for 10 minutes. Carefully remove lid.
Give the oats a big stir. Carefully taste (they will be hot!) and add additional cinnamon and/or maple syrup to taste. The oats will continue to thicken as they cool. Ladle into serving bowls and serve hot with any desired toppings.
备注
I used “sprouted rolled oats” so did 2 cups for 2 min
营养
每份大小
1 (of 4)
卡路里
359 kcal
总脂肪
6 g
饱和脂肪
1 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
63 g
膳食纤维
9 g
总糖
9 g
蛋白质
13 g
4 servings
份量25 minutes
总时间