Umami
Umami

James Family Cookbook

Instant Pot Steel Cut Oats

4 servings

份量

25 minutes

总时间

配料

3 cups water

1 cup unsweetened almond milk (or water*)

2 cups steel cut oats (do not use any other kind of oats)

1/2 teaspoon kosher salt

½ teaspoon ground cinnamon

3 tablespoons pure maple syrup or honey (optional; add more to taste)

Toppings of choice (fresh fruit, chopped toasted nuts, chia seeds or flaxseeds, additional maple syrup or honey, splash of milk)

步骤

In a 6-quart Instant Pot, stir together the water, almond milk, oats, salt, cinnamon, and maple syrup. Cover and seal. Cook on HIGH pressure (manual) for 4 minutes. Let the pressure release naturally for 10 minutes. Carefully remove lid.

Give the oats a big stir. Carefully taste (they will be hot!) and add additional cinnamon and/or maple syrup to taste. The oats will continue to thicken as they cool. Ladle into serving bowls and serve hot with any desired toppings.

备注

I used “sprouted rolled oats” so did 2 cups for 2 min

营养

每份大小

1 (of 4)

卡路里

359 kcal

总脂肪

6 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

63 g

膳食纤维

9 g

总糖

9 g

蛋白质

13 g

4 servings

份量

25 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。