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Dinners

Broiled Spanish Mackerel

6 servings

份量

10 minutes

准备时间

15 minutes

总时间

配料

6 (3 ounce) fillets Spanish mackerel fillets

¼ cup olive oil

½ teaspoon paprika

salt and ground black pepper to taste

12 slices lemon

步骤

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.

Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.

Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.

营养

每份大小

-

卡路里

259 kcal

总脂肪

21 g

饱和脂肪

4 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

50 mg

56 mg

总碳水化合物

3 g

膳食纤维

1 g

总糖

-

蛋白质

16 g

6 servings

份量

10 minutes

准备时间

15 minutes

总时间
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