The Best Broccoli Cheddar Soup

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 50 minutes

配料

1 yellow onion ($0.70)

1 lb. broccoli ($1.97*)

2 carrots ($0.23)

4 Tbsp butter ($0.40)

4 Tbsp all-purpose flour ($0.04)

2 cups chicken broth ($0.26**)

2 cups whole milk ($0.36)

½ tsp smoked paprika ($0.05)

¼ tsp garlic powder ($0.02)

¼ tsp black pepper (freshly cracked, $0.02)

⅛ tsp cayenne pepper ($0.02)

6 oz. sharp cheddar cheese (shredded, $1.27)

步骤

Ingredients

Gather all of your ingredients.

Prep

Dice the onion and chop the broccoli into very small pieces. Peel and slice the carrots.

Saute

Add the butter and onion to a large soup pot and sauté over medium until the onions are soft and translucent. Add the flour and sauté for 2 minutes more, or until the flour is coating the bottom of the pot and is a light golden brown color.

Simmer

Pour in chicken broth and whisk to dissolve the flour. Turn the heat up to medium-high and, while stirring often, bring the broth to a simmer. When it reaches a simmer it will thicken to a gravy consistency.

Whisk

Turn the heat down to medium and whisk in the whole milk, smoked paprika, garlic powder, black pepper, and cayenne pepper. Allow the broth to come back to a simmer.

Cook

Add the chopped broccoli and carrots and continue to simmer the vegetables, stirring often, for 15 minutes or until the carrots are tender.

Check

Test a piece of carrot or broccoli to make sure it's to your desired tenderness. If not, simmer a bit longer.

Add cheese

Turn the heat to medium-low and stir the shredded cheese into the soup, one handful at a time, until it is fully melted. ***

Season

Taste the soup and add salt if needed (this will depend on the salt content of your broth—I did not add any).

营养

• 每份大小: 2 cups
• 卡路里: 434 kcal
• 总脂肪: 31 g
• 钠: 909 mg
• 总碳水化合物: 24 g
• 膳食纤维: 4 g
• 蛋白质: 19 g