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Christina’s Recipes

Leftover chicken broth with grains

2 servings

份量

15 minutes

总时间

配料

1 clove of garlic

1 bunch of fresh tarragon (20g)

1 lemon

1 tablespoon baby capers

2 anchovy fillets in oil, from sustainable sources

1 teaspoon Dijon mustard

500g leftover chicken broth (including any cooked chicken and veg)

1 pouch of Jamie Oliver Super Grains

步骤

Peel the garlic, pick the tarragon leaves and finely grate the zest of the lemon. Finely chop together on a board with the capers, anchovies, 1 tablespoon of their oil and a small pinch of sea salt, mixing it all together to create a green sauce. Transfer to a bowl, squeeze in the lemon juice, add the mustard, give it a good mix and set aside.

Place the leftover broth in a small pan on a medium heat and bring to a boil. Divide the grains between 2 bowls – there’s no need to heat them.

Once the broth is piping hot, ladle it over the grains, along with the veg and chicken, and dollop on the green sauce. Yum!

营养

每份大小

-

卡路里

331

总脂肪

12.3 g

饱和脂肪

2.0 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

1.8 g

总碳水化合物

27.1 g

膳食纤维

6.0 g

总糖

2.3 g

蛋白质

13.7 g

2 servings

份量

15 minutes

总时间
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