Christina’s Recipes
Leftover chicken broth with grains
2 servings
份量15 minutes
总时间配料
1 clove of garlic
1 bunch of fresh tarragon (20g)
1 lemon
1 tablespoon baby capers
2 anchovy fillets in oil, from sustainable sources
1 teaspoon Dijon mustard
500g leftover chicken broth (including any cooked chicken and veg)
1 pouch of Jamie Oliver Super Grains
步骤
Peel the garlic, pick the tarragon leaves and finely grate the zest of the lemon. Finely chop together on a board with the capers, anchovies, 1 tablespoon of their oil and a small pinch of sea salt, mixing it all together to create a green sauce. Transfer to a bowl, squeeze in the lemon juice, add the mustard, give it a good mix and set aside.
Place the leftover broth in a small pan on a medium heat and bring to a boil. Divide the grains between 2 bowls – there’s no need to heat them.
Once the broth is piping hot, ladle it over the grains, along with the veg and chicken, and dollop on the green sauce. Yum!
营养
每份大小
-
卡路里
331
总脂肪
12.3 g
饱和脂肪
2.0 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
1.8 g
总碳水化合物
27.1 g
膳食纤维
6.0 g
总糖
2.3 g
蛋白质
13.7 g
2 servings
份量15 minutes
总时间