Hollisters
Hummus
4 servings
份量15 minutes
准备时间1 hour
总时间配料
15 ounce can chickpeas (rinsed and drained, liquid reserved)
3 tablespoons lemon juice
2 tablespoons tahini
½ teaspoon cumin
½ teaspoon salt
2 ice cubes
步骤
Combine all ingredients in food processor.
Chill aquafaba (chick pea juice) with ice water. Add T at a time to get desired consistancy.
备注
Variations
add 1-2 heads roasted garlic. omit cumin
Add 1-2 drained and puréed roasted red peppers. omit cumin
Add 1 drained and puréed roasted eggplant
营养
每份大小
-
卡路里
174 kcal
总脂肪
10 g
饱和脂肪
1 g
不饱和脂肪
8 g
反式脂肪
-
胆固醇
-
钠
590 mg
总碳水化合物
17 g
膳食纤维
5 g
总糖
1 g
蛋白质
7 g
4 servings
份量15 minutes
准备时间1 hour
总时间