Umami
Umami

Hollisters

Hummus

4 servings

份量

15 minutes

准备时间

1 hour

总时间

配料

15 ounce can chickpeas (rinsed and drained, liquid reserved)

3 tablespoons lemon juice

2 tablespoons tahini

½ teaspoon cumin

½ teaspoon salt

2 ice cubes

步骤

Combine all ingredients in food processor.

Chill aquafaba (chick pea juice) with ice water. Add T at a time to get desired consistancy.

备注

Variations

add 1-2 heads roasted garlic. omit cumin

Add 1-2 drained and puréed roasted red peppers. omit cumin

Add 1 drained and puréed roasted eggplant

营养

每份大小

-

卡路里

174 kcal

总脂肪

10 g

饱和脂肪

1 g

不饱和脂肪

8 g

反式脂肪

-

胆固醇

-

590 mg

总碳水化合物

17 g

膳食纤维

5 g

总糖

1 g

蛋白质

7 g

4 servings

份量

15 minutes

准备时间

1 hour

总时间
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