Cheesy Salsa Chicken And Cauliflower Rice Skillet

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

2 tsp. packed light brown sugar

1/2 tsp. chili powder

1/2 tsp. dried oregano

1/4 tsp. sweet paprika

1/4 tsp. garlic powder

4 Tyson® Individually Frozen Boneless Skinless Chicken Breasts

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

1 (16-oz.) jar medium-heat green salsa (sub mild or hot depending on preference)

6 c. cauliflower rice (about 20 oz.)

2 c. shredded Monterey Jack cheese

Chopped parsley and lemon wedges, for serving

步骤

Preheat the oven to 425˚. In a small bowl, combine the brown sugar, chili powder, oregano, paprika, and garlic powder. Season the frozen chicken with salt and pepper, then season all over with spice mixture.

In a large skillet, heat the oil over medium. Add the seasoned frozen chicken, cover skillet, and cook for 10 minutes. Flip chicken, cover pan and cook for an additional 10 minutes. Remove chicken to a plate.

Add the salsa to the skillet and bring to a simmer. Stir in the cauliflower rice and 1 cup of the cheese into the salsa. Season with salt and pepper. Cook, stirring until rice is crisp-tender, about 3 minutes.

Nestle the chicken breasts back into the skillet, on top of the cauliflower rice. Top with remaining 1 cup of cheese. Transfer to the oven and broil until cheese is melted and golden and rice is cooked through, about 5 minutes. Sprinkle with parsley and serve with lemon wedges.