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Brimpellizeriman

Thai Sweet Potato Curry

6 servings

份量

5 minutes

准备时间

25 minutes

总时间

配料

2 medium sweet potatoes, cubed

4 cloves garlic, minced

1 cup bell pepper

1 15 oz can chickpeas, drained

1 14 oz can full fat coconut milk

1/2 cup onions, chopped

4 Tbs Red Curry Paste

salt, pepper to taste

1 large handful spinach, chopped

步骤

Heat a bit of oil, or if you don't use oil vegetable broth, in a casserole. Add garlic, onions, and bell pepper. Fry all for around 3 minutes then add sweet potatoes, coconut milk, red curry paste and cook for 10 minutes.

After 10 minutes add chickpeas, season with salt and pepper. Cook for 6 minutes longer, then give optional spinach to the curry.

Serve in bowls or over rice on plates.

营养

每份大小

2 cups

卡路里

363

总脂肪

5.6 g

饱和脂肪

1.2 g

不饱和脂肪

3.5 g

反式脂肪

0 g

胆固醇

0 mg

129 g

总碳水化合物

34.5 g

膳食纤维

9.8 g

总糖

5.4 g

蛋白质

6.6 g

6 servings

份量

5 minutes

准备时间

25 minutes

总时间
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