Chicken Fajita Tray Bake

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 28 minutes

配料

500 g (1 lb 2 oz) boneless, skinless chicken breast or thighs, sliced about 1 cm (½ inch) thick

1 red capsicum (bell pepper), finely sliced

1 yellow capsicum (bell pepper), finely sliced

2 red onions, cut into wedges

1 tsp freshly minced garlic

2 tsp sweet paprika

1 tsp ground cumin

1 tsp dried oregano

1 tsp onion powder

1½ tsp sea salt flakes

2 tbsp honey

3 tbsp olive oil

12 mini flour or corn tortillas, warmed

½ cup (125 g) sour cream

Lime wedges

1 jalapeño, finely sliced (optional)

¼ bunch fresh coriander (cilantro), roughly chopped

步骤

Preheat the oven to 220°C (425°F) (200°C/400°F fan).

Add the sliced chicken, red and yellow capsicum, red onion, garlic, paprika, cumin, dried oregano, onion powder, salt, honey and olive oil to a large baking tray. Use your hands to toss everything together well so that the chicken and vegetables are evenly coated (see note 1).

Bake for 18 minutes – tossing the chicken halfway through cooking time – or until the chicken is cooked through and browned.

Serve with warmed tortillas, topped with sour cream, lime juice, sliced jalapeños (if using) and roughly chopped coriander.

营养

• 每份大小: one pan
• 卡路里: 1059
• 总脂肪: 40.8 g
• 饱和脂肪: 10.2 g
• 反式脂肪: 0 g
• 胆固醇: 202.6 mg
• 钠: 1976 mg
• 总碳水化合物: 109.9 g
• 膳食纤维: 13.9 g
• 总糖: 26.9 g
• 蛋白质: 71.3 g