Recipes To Try
Gluten Free Banana Oatmeal Muffins
12 servings
份量10 minutes
准备时间25 minutes
总时间配料
1 1/2 cups gluten free oats
1 1/4 cups gluten free flour
1 1/2 teaspoons cinnamon
1/4 teaspoon salt
1 teaspoon baking powder
3/4 teaspoon baking soda
1 cup mashed bananas, about 2 large
1/2 cup milk (dairy free if needed)
1/2 cup coconut sugar
3 tablespoons melted coconut oil
1 large egg
1/4 cup oats
1 tablespoon coconut sugar
1/2 teaspoon cinnamon
1 tablespoon room temperature coconut oil
步骤
Preheat the oven to 400° and line a muffin pan with 12 liners.
In a small bowl make the oat topping. Combine the oats, coconut sugar, cinnamon and coconut oil together and mix until well combined.
In a large bowl, combine oats, flour, coconut sugar, cinnamon, salt, baking powder, and baking soda and stir to combine. Add in the bananas, milk, coconut oil, and egg and stir until fully mixed. Scoop evenly into muffin pan and top with oat topping. Bake for 15 minutes.
Store covered at room temperature for up to a week.
营养
每份大小
-
卡路里
179 kcal
总脂肪
7 g
饱和脂肪
4 g
不饱和脂肪
2 g
反式脂肪
0.002 g
胆固醇
15 mg
钠
177 mg
总碳水化合物
29 g
膳食纤维
3 g
总糖
8 g
蛋白质
4 g
12 servings
份量10 minutes
准备时间25 minutes
总时间