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Recipes To Try

Gluten Free Banana Oatmeal Muffins

12 servings

份量

10 minutes

准备时间

25 minutes

总时间

配料

1 1/2 cups gluten free oats

1 1/4 cups gluten free flour

1 1/2 teaspoons cinnamon

1/4 teaspoon salt

1 teaspoon baking powder

3/4 teaspoon baking soda

1 cup mashed bananas, about 2 large

1/2 cup milk (dairy free if needed)

1/2 cup coconut sugar

3 tablespoons melted coconut oil

1 large egg

1/4 cup oats

1 tablespoon coconut sugar

1/2 teaspoon cinnamon

1 tablespoon room temperature coconut oil

步骤

Preheat the oven to 400° and line a muffin pan with 12 liners.

In a small bowl make the oat topping. Combine the oats, coconut sugar, cinnamon and coconut oil together and mix until well combined.

In a large bowl, combine oats, flour, coconut sugar, cinnamon, salt, baking powder, and baking soda and stir to combine. Add in the bananas, milk, coconut oil, and egg and stir until fully mixed. Scoop evenly into muffin pan and top with oat topping. Bake for 15 minutes.

Store covered at room temperature for up to a week.

营养

每份大小

-

卡路里

179 kcal

总脂肪

7 g

饱和脂肪

4 g

不饱和脂肪

2 g

反式脂肪

0.002 g

胆固醇

15 mg

177 mg

总碳水化合物

29 g

膳食纤维

3 g

总糖

8 g

蛋白质

4 g

12 servings

份量

10 minutes

准备时间

25 minutes

总时间
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