Keto Chicken Souvlaki Skewers with Tzatziki Recipe

• 份量: 2 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

2 chicken breasts (400 g), cut into chunks

1 Tablespoon (15 ml) of olive oil

1 Tablespoon (15 ml) of white wine vinegar

1 teaspoon (1 g) of dried oregano

½ teaspoon (1 g) of smoked paprika

5 oz Coconut Yogurt (140 g)

2 cloves (6 oz) of garlic, peeled and crushed

1/4 cucumber (55 g), grated

2 mint leaves, finely chopped

Salt, to taste

1 to 2 tomatoes, sliced

1/4 cucumber, sliced

Soft lettuce leaves

步骤

Preheat the oven to 400°F (200°C). If using wood skewers, soak in water for at least 10 minutes.

Place the diced chicken into a bowl. Add the olive oil, vinegar, dried oregano, and smoked paprika to the bowl and mix well to combine. (Let the chicken marinate while the wood skewers are soaking.) Thread the chicken tightly onto the soaked skewers. Place the chicken skewers on a rimmed baking tray.

Place the baking tray in the oven and bake for 15 to 20 minutes until the chicken is cooked through.

Meanwhile, make tzatziki by simply combining the coconut yogurt, crushed garlic, grated cucumber and mint in a small bowl. Season with salt, to taste.

Serve the chicken with the tzatziki sauce. If desired, enjoy with sliced tomatoes, sliced cucumber, and soft lettuce leaves.

营养

• 卡路里: 586
• 总脂肪: 40 g
• 总碳水化合物: 4 g
• 膳食纤维: 0 g
• 总糖: 0 g
• 蛋白质: 50 g