Spinach Stuffed Chicken Breast

• 份量: 2 servings
• 准备时间: 15 minutes
• 总时间: 35 minutes

配料

2 boneless skinless chicken breasts (halves of about 1 lb)

2 oz cream cheese (¼ cup)

2 tablespoons ricotta cheese (if there are juices in the container, don't scoop any as it will make the filling too wet)

2 tablespoons shredded mozzarella cheese

1 tablespoon grated Parmesan cheese

1 teaspoon freshly minced garlic

1 cup finely chopped fresh spinach (or ⅓ cup frozen, thawed, and squeezed dry)

2 tablespoons sun-dried tomatoes (patted dry and finely chopped)

½ teaspoon salt

½ teaspoon garlic powder

¼ teaspoon paprika

⅛ teaspoon black pepper

步骤

Place chicken breasts on a cutting board and butterfly -- slicing them open as pictured so they are still connected on one side but you have a large opening for cheese.

In a medium bowl, beat cream cheese, ricotta, mozzarella, parmesan, and minced garlic with an electric mixer until combined (you can also use a spoon!). Add spinach and tomatoes and beat until combined.

Spread half of the spinach mixture into the opening of each chicken breast, then pin it shut with a few toothpicks around the sides.

Preheat a heavy skillet over medium-high heat and add 2 tablespoons oil.

Combine the seasoning: salt, garlic powder, paprika, and pepper. Sprinkle over all sides of the chicken.

Sear the chicken evenly on each side, about 2-3 minutes per side. Lower the temperature to medium heat, cover, and cook until the thickest part of the chicken reaches an internal temperature of 165 degrees F. (*Optional: you can finish cooking in a 425 degree F oven if you prefer -- both will take about 10 minutes).

If your chicken starts to brown too much, you can add a small splash of water or broth to the pan.

Let rest for 10 minutes before serving.

营养

• 卡路里: 333 kcal
• 总脂肪: 19 g
• 饱和脂肪: 10 g
• 不饱和脂肪: 6 g
• 反式脂肪: 0.01 g
• 胆固醇: 122 mg
• 钠: 969 mg
• 总碳水化合物: 8 g
• 膳食纤维: 1 g
• 总糖: 3 g
• 蛋白质: 33 g