Stuffed Chicken Parmesan

• 份量: 4 servings
• 准备时间: 20 minutes
• 总时间: 45 minutes

配料

4 boneless skinless chicken breast (2 ½ to 3 pounds total)

1 teaspoon kosher salt

½ teaspoon garlic powder

½ teaspoon black pepper

2 cups shredded mozzarella (divided)

½ cup grated parmesan cheese (divided)

½ teaspoon dried Italian seasoning (divided)

¾ cup all-purpose flour

2 large eggs

¼ cup olive oil (plus 1 tablespoon, divided)

1 ¼ cup panko bread crumbs (or regular)

2 cups marinara sauce

¼ cup basil leaves (thinly sliced)

1 teaspoon chopped parsley

步骤

Preheat Oven - Set the oven rack to the lower-middle position. Preheat to 425ºF (191ºC).

Prepare the Chicken - Thoroughly dry the chicken breasts with a paper towel. On the thickest side of the breast, cut a 4 to 5-inch long slit. Continue to cut a 2 to 3-inch deep pocket, leaving a ½-inch uncut area to keep the other side connected. Repeat with the remaining pieces.In a small bowl, combine salt, garlic powder, and black pepper. Evenly season each side of the chicken with the mixture.

Stuff with Filling - Add 3 tablespoons mozzarella, 1 tablespoon parmesan cheese, and ⅛ teaspoon Italian seasoning into each pocket. Close the opening with toothpicks to secure the filling inside.

Bread the Chicken - In one shallow bowl, add the flour. In a second shallow bowl, whisk together eggs and olive oil. In a third shallow bowl, combine panko breadcrumbs and ¼ cup parmesan cheese.Dip the chicken in flour, shaking off any excess coating. Next, dip in egg wash, coat completely, and drain any excess. Lastly, dip in the breadcrumbs, pressing to coat evenly. Repeat the process with the remaining pieces.

Pan-fry the Coating - Heat a 12-inch oven-proof cast iron skillet or Dutch oven over medium heat. Add the vegetable oil. Once shimmering, add the chicken pieces, presentation-side down, to the pan. Fry until golden brown and crispy, 4 to 5 minutes. Flip and cook until golden brown, 4 to 5 minutes. Turn off the heat.

Add Sauce and Cheese - Add 2 tablespoons of marinara sauce to the top of each chicken breast. Spoon the rest of the sauce into the empty spaces of the pan. Add the remaining mozzarella on top of each chicken.

Finish in the Oven - Bake until the cheese is melted, lightly browned, and the internal temperature reaches 160 to 165ºF (71 to 74ºC) on a meat thermometer, about 10 to 15 minutes, depending on the thickness.

Garnish and Serve - If the marinara sauce is too thick, stir in some water until the desired consistency is reached. Right before serving, garnish with sliced basil and chopped parsley.

营养

• 卡路里: 542 kcal
• 总脂肪: 28 g
• 饱和脂肪: 12 g
• 不饱和脂肪: 13 g
• 反式脂肪: 0.02 g
• 胆固醇: 174 mg
• 钠: 1673 mg
• 总碳水化合物: 26 g
• 膳食纤维: 3 g
• 总糖: 6 g
• 蛋白质: 46 g