Lunches + Dinners
*Food Processor Broccoli Crust Pizzette
6 servings
份量5 minutes
准备时间35 minutes
总时间配料
15 oz raw broccoli florets
1 whole egg
2 egg whites
1/3 cup grated parmesan
1/3 cup flour (of choice)
1 tbs olive oil
salt and pepper (to taste)
6 tbs marinara sauce
1 cup shredded mozzarella
toppings of choice: olives, pepperoni, etc.
garnish: chili pepper flakes + parlsey
步骤
Preheat oven to 400 ℉. Line a medium rimmed sheet pan with parchment paper.
Add broccoli, egg, egg whites, parmesan, flour, olive oil, salt and pepper to taste to your food processor and pulse until uniform integrated mixture forms. Scoop out about 1/3 cup of the mixture and form patties. Transfer to your sheet pan and flatten out to 1/4 inch thickness. Bake for 25 minutes. Remove from oven top each with 1 tbs sauce, mozzarella and toppings if using. Place pan back in the oven to allow cheese to melt.
营养
每份大小
-
卡路里
154 kcal
总脂肪
12 g
饱和脂肪
4 g
不饱和脂肪
5 g
反式脂肪
0.003 g
胆固醇
47 mg
钠
312 mg
总碳水化合物
3 g
膳食纤维
1 g
总糖
1 g
蛋白质
9 g
6 servings
份量5 minutes
准备时间35 minutes
总时间