Sweet and Creamy Goat Cheese Salad with Fruit

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 10 minutes

配料

3 cups arugula

100 g ¾ cup goat cheese

2 Lebanese cucumbers (sliced)

½ purple onion (thinly sliced)

¼ cup sliced almonds

½ cup grapes (halved)

¼ cup dried cranberries

3 tablespoons olive oil

1 ½ tablespoons lemon juice

2 teaspoons jam

Salt and pepper to taste

1 teaspoon poppy seeds (plus more for topping)

步骤

In a large bowl combine fresh greens: arugula, sliced cucumbers, sliced onion, almonds, grapes, and cranberries.

In a small bowl, whisk together olive oil, lemon juice, jam, salt, pepper, and 1 teaspoon poppy seeds.

Crumble or slice the goat cheese and add it to the salad.

Drizzle the dressing over the salad and toss gently to combine.

Sprinkle additional poppy seeds on top before serving.

营养

• 每份大小: 1 g
• 卡路里: 275 kcal
• 总脂肪: 19 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 13 g
• 胆固醇: 12 mg
• 钠: 102 mg
• 总碳水化合物: 21 g
• 膳食纤维: 3 g
• 总糖: 14 g
• 蛋白质: 8 g