Conner Family Recipes
Crunchy Tuna Salad with Sesame-Ginger Dressing
4 servings
份量20 minutes
准备时间20 minutes
总时间配料
10-12 ounces of canned white albacore tuna packed in water, drained
8-10 small radishes, cut into wedges
1 large carrot, shredded
1 clove garlic, smashed and minced
1 teaspoon minced ginger
1/2 to 1 serrano chile, seeded and minced (taste for heat and adjust, can also sub some chili pepper flakes)
2 tablespoons vegetable oil
1 teaspoon dark sesame oil
3 tablespoons seasoned rice vinegar (or plain rice vinegar with a teaspoon of sugar)
Salt and black pepper to taste
2 tablespoons chopped cilantro
1 whole green onion, chopped
Optional: 8 ounces (dry) soba noodles* or fresh lettuce
步骤
Combine the tuna, vegetables, garlic, ginger, chile, oils, and vinegar: Place the drained tuna, radishes, shredded carrot, garlic, ginger, chile, vegetable oil, dark sesame oil, and rice vinegar in a large bowl. Gently toss to combine. Add salt and pepper to taste. Refrigerate until ready to serve.
Serve: When ready to serve, stir in the chopped cilantro and green onion. Serve with lettuce, or mixed in with cold, cooked soba noodles.
营养
每份大小
Serves 2-4
卡路里
195 kcal
总脂肪
11 g
饱和脂肪
2 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
36 mg
钠
411 mg
总碳水化合物
3 g
膳食纤维
1 g
总糖
1 g
蛋白质
21 g
4 servings
份量20 minutes
准备时间20 minutes
总时间