Keeper Recipes
Asian Baked Chicken Thighs
4 servings
份量5 minutes
准备时间50 minutes
总时间配料
3 lbs bone-in chicken thighs (about 8 pieces)
1/3 cup low sodium soy sauce (can also use gluten free soy sauce)
2 tbsp Hoisin sauce
2 tbsp canola oil
1 lime - juice only
1/4 cup honey
2 tsp chili paste
4 garlic cloves (pressed)
diced scallions
sesame seeds
步骤
Preheat the oven to 425° and lightly grease a 9x13 baking dish.
Place chicken thighs skin side up in the baking dish, leaving a little room in between each one.
Whisk all ingredients for the sauce in a small mixing bowl and pour it all over the chicken. Move the chicken around a little to get sauce underneath.
Bake for 20 minutes and flip each chicken thigh. Bake another 20 minutes and flip them back over. Bake 5-10 more minutes skin side up, until it’s baked through. (Internal temperature of the chicken should reach 165°.)
Garnish with some diced scallions and sesame seeds if you wish.
营养
每份大小
-
卡路里
801 kcal
总脂肪
55 g
饱和脂肪
14 g
不饱和脂肪
-
反式脂肪
-
胆固醇
284 mg
钠
1062 mg
总碳水化合物
27 g
膳食纤维
1 g
总糖
20 g
蛋白质
49 g
4 servings
份量5 minutes
准备时间50 minutes
总时间