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Keeper Recipes

Asian Baked Chicken Thighs

4 servings

份量

5 minutes

准备时间

50 minutes

总时间

配料

3 lbs bone-in chicken thighs (about 8 pieces)

1/3 cup low sodium soy sauce (can also use gluten free soy sauce)

2 tbsp Hoisin sauce

2 tbsp canola oil

1 lime - juice only

1/4 cup honey

2 tsp chili paste

4 garlic cloves (pressed)

diced scallions

sesame seeds

步骤

Preheat the oven to 425° and lightly grease a 9x13 baking dish.

Place chicken thighs skin side up in the baking dish, leaving a little room in between each one.

Whisk all ingredients for the sauce in a small mixing bowl and pour it all over the chicken. Move the chicken around a little to get sauce underneath.

Bake for 20 minutes and flip each chicken thigh. Bake another 20 minutes and flip them back over. Bake 5-10 more minutes skin side up, until it’s baked through. (Internal temperature of the chicken should reach 165°.)

Garnish with some diced scallions and sesame seeds if you wish.

营养

每份大小

-

卡路里

801 kcal

总脂肪

55 g

饱和脂肪

14 g

不饱和脂肪

-

反式脂肪

-

胆固醇

284 mg

1062 mg

总碳水化合物

27 g

膳食纤维

1 g

总糖

20 g

蛋白质

49 g

4 servings

份量

5 minutes

准备时间

50 minutes

总时间
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