Name: Cheesy Cauliflower Mash - Keto, low carb
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2 servings
Cuisine: Vege Sides
Ingredients: 1 large head of cauliflower; 2 tablespoons heavy cream; 1 tablespoon butter; 1/4 teaspoon garlic powder; 2 ounces Dubliner Irish Cheddar or other sharp cheddar cheese; salt and pepper to taste

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Crosbie Fowler Cooking

Clean and trim the cauliflower, breaking it into medium sized pieces.

Place in a microwave safe bowl with the cream and butter.

Microwave, uncovered, on high for six minutes.

Add the garlic powder and stir to coat cauliflower with cream/butter mixture. Microwave for another six minutes on high.

Check that your biggest florets are fork tender, if still hard, microwave another 5 minutes.

Remove from the microwave and spoon the cooked cauliflower and any liquid into a magic bullet or high speed blender.

2 ounces Dubliner Irish Cheddar or other sharp cheddar cheese

Cheesy Cauliflower Mash - Keto, low carb

配料

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准备好开始烹饪了吗？