Umami
Umami

Recipes

Chickpea Egg Salad

4 servings

份量

5 minutes

准备时间

5 minutes

总时间

配料

2 cans (15 oz) chickpeas (I use Goya rinsed and drained)

6 large hard boiled eggs (sliced crosswise)

kosher salt and black pepper (to taste)

2 tablespoons chopped red onion

2 tablespoons extra virgin olive oil

2 tablespoons apple cider vinegar (I use Braggs)

1 tablespoon chopped fresh cilantro or parsley

步骤

Toss all the ingredients in a medium bowl.

Serve or store in refrigerator for the week.

营养

每份大小

1 cup

卡路里

375 kcal

总脂肪

16 g

饱和脂肪

3 g

不饱和脂肪

-

反式脂肪

-

胆固醇

279 mg

278 mg

总碳水化合物

36 g

膳食纤维

7.5 g

总糖

2.5 g

蛋白质

20 g

4 servings

份量

5 minutes

准备时间

5 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。