Marry Me Chicken Pasta {One Pot Recipe}

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 30 minutes

配料

650 g Boneless & skinless chicken breast (About 4 breasts, cut into bite-sized pieces)

1 tbsp Olive oil (See notes)

3 Garlic cloves (Peeled and crushed)

170 g Sun dried tomatoes (Drained and very finely chopped)

1 tsp Oregano

2 tsp Paprika

250 g Dried pasta (See notes)

650 ml Chicken stock (See notes)

150 ml Double cream

50 g Parmesan (Grated)

120 g Spinach

Freshly ground black pepper

步骤

In a large, deep frying pan, heat the oil over a medium heat. When it's hot, carefully add the chicken pieces and a good sprinkling of pepper. Cook for 5 minutes stirring occasionally until all sides are starting to colour.

Reduce the heat and add the garlic, sun dried tomatoes, oregano and paprika. Stir for 3-5 minutes until the garlic is softened.

Add the pasta and stock and give everything a good stir and put the lid on. Cook for 15-20 minutes, stirring occasionally, until the pasta is cooked and most of the liquid has been absorbed.

Turn the heat to the lowest setting add the spinach and cream and stir very well for 1-3 minutes until the spinach is wilted and the cream is heated through. Check the chicken is cooked through and add more salt and pepper if needed.

Turn off the heat and stir in the parmesan.

营养

• 卡路里: 809 kcal
• 总脂肪: 29 g
• 饱和脂肪: 13 g
• 不饱和脂肪: 12 g
• 反式脂肪: 0.02 g
• 胆固醇: 160 mg
• 钠: 709 mg
• 总碳水化合物: 80 g
• 膳食纤维: 8 g
• 总糖: 22 g
• 蛋白质: 60 g