Name: Spinach Pineapple Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 3 servings
Ingredients: 3/4 cup plain yogurt; 2 cups milk of choice or water; 1 medium orange (peeled); 2 cups baby spinach (or 3/4 cup frozen spinach); 2 cups pineapple chunks (fresh or frozen); 1 cup mango, chopped (fresh or frozen); 1 tablespoon chia seeds (optional); ice, if needed (if using frozen fruits and veggies, you can likely omit)

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

常见问题

重置密码

{sender}邀请您加入他们的家庭。

家庭邀请

加入{sender}的家庭

{sender}邀请您加入{groceryList}。

购物清单邀请

{sender}邀请您加入{mealPlan}。

餐食计划邀请

{sender}邀请您加入{recipeBook}。

食谱书邀请

一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

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新家庭成员

新购物清单成员

{groceryList}

新膳食计划成员

{mealPlan}

新食谱书成员

{member} 添加了一个食谱

{owner} 提供的食谱来自 {recipeBook}。

食谱

名称

食谱书

注册

支持

Breakfasts

Place yogurt, milk or water, peeled orange and spinach in your blender. Blend on high speed until orange and spinach are completely pureed.

Add remaining ingredients to the blender and blend again until mixture is smooth.

Add more milk/water or ice and re-blend to reach desired consistency.

Enjoy immediately or store in fridge for up to 4 hours. If saving for later, be aware that smoothie will naturally separate in the fridge. Be sure to stir it before enjoying.

2 cups baby spinach (or 3/4 cup frozen spinach)

2 cups pineapple chunks (fresh or frozen)

ice, if needed (if using frozen fruits and veggies, you can likely omit)

Spinach Pineapple Smoothie

配料

步骤

营养

准备好开始烹饪了吗？