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Christina’s Recipes

Quick chilli bowl

1 serving

份量

10 minutes

总时间

配料

1 x 250g pouch of Jamie Oliver Smoky Chipotle Chilli

½ a small ripe avocado

2 spring onions

80g ripe cherry tomatoes

10g fresh coriander

40g tinned sweetcorn

½ a lime

extra virgin olive oil

20g tortilla chips

Dishy Bowls

步骤

Heat the Smoky Chipotle Chilli according to packet instructions.

Meanwhile, halve and destone the avocado, then scoop out the flesh and finely slice on a board.

Trim and finely slice the spring onions, quarter the tomatoes and roughly chop most of the coriander (stalks and all), reserving a few nice leaves for garnish. Scrape into a bowl with the sweetcorn, then squeeze over the lime juice, add 1 tablespoon of oil, season with sea salt and black pepper, and toss to combine.

Spoon the chilli into a Big Love Dishy Bowl, add the corn salsa, avo and tortilla chips, and sprinkle over the reserved coriander leaves.

营养

每份大小

-

卡路里

466

总脂肪

21.5 g

饱和脂肪

3.6 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

1.6 g

总碳水化合物

44.8 g

膳食纤维

19 g

总糖

14.4 g

蛋白质

16.6 g

1 serving

份量

10 minutes

总时间
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