Christina’s Recipes
Quick chilli bowl
1 serving
份量10 minutes
总时间配料
1 x 250g pouch of Jamie Oliver Smoky Chipotle Chilli
½ a small ripe avocado
2 spring onions
80g ripe cherry tomatoes
10g fresh coriander
40g tinned sweetcorn
½ a lime
extra virgin olive oil
20g tortilla chips
Dishy Bowls
步骤
Heat the Smoky Chipotle Chilli according to packet instructions.
Meanwhile, halve and destone the avocado, then scoop out the flesh and finely slice on a board.
Trim and finely slice the spring onions, quarter the tomatoes and roughly chop most of the coriander (stalks and all), reserving a few nice leaves for garnish. Scrape into a bowl with the sweetcorn, then squeeze over the lime juice, add 1 tablespoon of oil, season with sea salt and black pepper, and toss to combine.
Spoon the chilli into a Big Love Dishy Bowl, add the corn salsa, avo and tortilla chips, and sprinkle over the reserved coriander leaves.
营养
每份大小
-
卡路里
466
总脂肪
21.5 g
饱和脂肪
3.6 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
1.6 g
总碳水化合物
44.8 g
膳食纤维
19 g
总糖
14.4 g
蛋白质
16.6 g
1 serving
份量10 minutes
总时间