Greek Chicken Kabobs Recipe

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 30 minutes

配料

1 lb chicken breasts (cut into 1.5 inch cubes)

2 cups bell peppers (cut into cubes (about 2 peppers)

2 cups red onion (cut in 1 inch segments)

2 cups zucchini (sliced 1 inch thick (about 2 zucchini)

3 tablespoons olive oil

2 tablespoons lemon juice (juice of one lemon)

½ tablespoon lemon zest (zest of one lemon)

1 tablespoon minced garlic (about 3 cloves)

1/2 teaspoon dried basil

1/2 teaspoon dried oregano

½ teaspoon dried thyme

¼ teaspoon salt

¼ teaspoon black pepper

1/8 teaspoon red pepper flakes (optional)

步骤

Pound chicken with a meat mallet to tenderize (optional but recommended) Cut chicken into cubes.

Chop your vegetables.

In a large bowl, mix together your marinade. Add cubed chicken and vegetables. Stir together until evenly coated and marinate for at least 20 minutes.

Once the chicken/veggies have marinated - preheat grill to medium-high heat.

Assemble skewers. Grill on medium high heat for 5 minutes, flip and grill for another 5-10 minutes until chicken is browned and cooked to 165 internal temp.

营养

• 每份大小: 1.5 cups chicken + veggi
• 卡路里: 247 kcal
• 总脂肪: 9 g
• 饱和脂肪: 2 g
• 反式脂肪: 1 g
• 胆固醇: 73 mg
• 钠: 290 mg
• 总碳水化合物: 16 g
• 膳食纤维: 4 g
• 总糖: 8 g
• 蛋白质: 27 g