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Umami

Scanned Recipes

Fluffy Banana Pancakes

4 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

1 cup all-purpose flour

1 tablespoon baking powder (aluminum-free)

½ teaspoon cinnamon

¼ teaspoon salt

¾ cup mashed overripe banana (about 1 ½ large)

1 large egg

¾ cup milk

Cooking spray (for greasing the pan)

Banana (sliced, for serving)

Maple syrup (for serving)

步骤

In a medium bowl, whisk together the flour, baking powder, cinnamon, and salt. In another, larger bowl, beat the banana and egg together until blended. Whisk in the milk until combined, then whisk in the dry ingredients. The batter will be slightly lumpy.

Heat a large nonstick pan over medium heat. Spray with nonstick cooking spray.

Using a ⅓-cup measuring cup, pour 3-4 circles of batter into the pan. Cook until the pancakes are puffed on top and golden brown on the bottom, 2-3 minutes, then flip and cook on the other side until risen and cooked through, 1-2 minutes more. Makes 8 pancakes.

Serve with banana slices and maple syrup.

营养

每份大小

2 pancakes

卡路里

199 kcal

总脂肪

3 g

饱和脂肪

1 g

不饱和脂肪

1.4 g

反式脂肪

0.01 g

胆固醇

52 mg

500 mg

总碳水化合物

37 g

膳食纤维

2 g

总糖

7 g

蛋白质

7 g

4 servings

份量

5 minutes

准备时间

15 minutes

总时间
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