Scanned Recipes
Fluffy Banana Pancakes
4 servings
份量5 minutes
准备时间15 minutes
总时间配料
1 cup all-purpose flour
1 tablespoon baking powder (aluminum-free)
½ teaspoon cinnamon
¼ teaspoon salt
¾ cup mashed overripe banana (about 1 ½ large)
1 large egg
¾ cup milk
Cooking spray (for greasing the pan)
Banana (sliced, for serving)
Maple syrup (for serving)
步骤
In a medium bowl, whisk together the flour, baking powder, cinnamon, and salt. In another, larger bowl, beat the banana and egg together until blended. Whisk in the milk until combined, then whisk in the dry ingredients. The batter will be slightly lumpy.
Heat a large nonstick pan over medium heat. Spray with nonstick cooking spray.
Using a ⅓-cup measuring cup, pour 3-4 circles of batter into the pan. Cook until the pancakes are puffed on top and golden brown on the bottom, 2-3 minutes, then flip and cook on the other side until risen and cooked through, 1-2 minutes more. Makes 8 pancakes.
Serve with banana slices and maple syrup.
营养
每份大小
2 pancakes
卡路里
199 kcal
总脂肪
3 g
饱和脂肪
1 g
不饱和脂肪
1.4 g
反式脂肪
0.01 g
胆固醇
52 mg
钠
500 mg
总碳水化合物
37 g
膳食纤维
2 g
总糖
7 g
蛋白质
7 g
4 servings
份量5 minutes
准备时间15 minutes
总时间