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Meals

5-Ingredient Butternut Squash Mac and Cheese

4 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

1 cup peeled and cubed butternut squash

1/3 cup milk

3/4 cup grated yellow or white cheddar cheese

1 tablespoon butter

8 ounces pasta (protein pasta, like chickpea pasta)

步骤

Bring a large pot of water to a boil.

Add the squash and cook for about 10 minutes or until soft when poked with a fork. Use a large slotted spoon to transfer the squash to a blender, draining off all of the liquid.

Add the milk, cheese, and butter to the blender with the squash and puree until completely smooth.

Meanwhile, bring the water back to a boil and cook the pasta according to package directions. Drain and return to the pot.

Stir in the cheese sauce, season to taste with salt, and serve warm.

营养

每份大小

-

卡路里

152 kcal

总脂肪

11 g

饱和脂肪

7 g

不饱和脂肪

4 g

反式脂肪

1 g

胆固醇

32 mg

464 mg

总碳水化合物

8 g

膳食纤维

2 g

总糖

4 g

蛋白质

7 g

4 servings

份量

10 minutes

准备时间

30 minutes

总时间
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