Meals
5-Ingredient Butternut Squash Mac and Cheese
4 servings
份量10 minutes
准备时间30 minutes
总时间配料
1 cup peeled and cubed butternut squash
1/3 cup milk
3/4 cup grated yellow or white cheddar cheese
1 tablespoon butter
8 ounces pasta (protein pasta, like chickpea pasta)
步骤
Bring a large pot of water to a boil.
Add the squash and cook for about 10 minutes or until soft when poked with a fork. Use a large slotted spoon to transfer the squash to a blender, draining off all of the liquid.
Add the milk, cheese, and butter to the blender with the squash and puree until completely smooth.
Meanwhile, bring the water back to a boil and cook the pasta according to package directions. Drain and return to the pot.
Stir in the cheese sauce, season to taste with salt, and serve warm.
营养
每份大小
-
卡路里
152 kcal
总脂肪
11 g
饱和脂肪
7 g
不饱和脂肪
4 g
反式脂肪
1 g
胆固醇
32 mg
钠
464 mg
总碳水化合物
8 g
膳食纤维
2 g
总糖
4 g
蛋白质
7 g
4 servings
份量10 minutes
准备时间30 minutes
总时间