Cookbook
Chipotle Mushroom & Egg Breakfast Tacos
6
份量10 minutes
准备时间30 minutes
总时间配料
900g Portobello Mushrooms
Chipotle sauce
15 Eggs
Pumpkin Seeds
18 Small Corn or Flour Tortillas
Olive Oil
Salt
200g Greek Yoghurt
300g Feta
Bunch of Coriander
2 Tbsp Olive Oil
2 Limes
步骤
Heat the oven to 200°C. Slice the mushrooms into 1cm-thick slices. Put the chipotle into a large bowl with a generous drizzle of olive oil. Season with salt and toss through the sliced mushrooms. Put the mushrooms onto a baking tray and roast for 15-20 mins until golden brown.
Meanwhile, put all the crema ingredients (minus the lime) into a blender and blitz until smooth. Zest half the lime in, then taste and season with salt, pepper and lime juice.
Crack the eggs into a bowl, season with salt and whisk together until smooth. Place a dry non-stick frying pan over a medium heat. Once hot, toast the seeds (you know they’re ready once they start popping) and then transfer to a bowl.
Add a drizzle of oil to the now-empty frying pan, then pour the eggs in. Continuously stir until a fluffy scramble forms. Remove from the heat whilst the eggs are still slightly runny.
Heat the tortillas in a dry frying pan, then load them up with crema, chipotle mushrooms, scrambled eggs, toasted seeds, coriander and chilli flakes. Serve with any remaining lime, cut into wedges.
营养
每份大小
4
卡路里
-
总脂肪
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饱和脂肪
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不饱和脂肪
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反式脂肪
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胆固醇
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钠
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总碳水化合物
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膳食纤维
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总糖
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蛋白质
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6
份量10 minutes
准备时间30 minutes
总时间