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Winters Family Meals

Pumpkin Seed Butter

20 servings

份量

5 minutes

准备时间

25 minutes

总时间

配料

2 cups raw pepitas (pumpkin seeds)

1 teaspoon avocado oil

½ teaspoon vanilla extract

1 teaspoon honey

½ to 1 teaspoon salt (depending on your taste)

步骤

Preheat your oven to 350°F.

Spread raw pepitas evenly on a baking sheet and roast them for 8-10 minutes, or until they start turning golden. Keep an eye on them to prevent burning.

Let the seeds cool slightly, then transfer them to a food processor. Blend for 5-10 minutes, stopping occasionally to scrape down the sides. The seeds will go from a crumbly texture to a smooth paste.

Once smooth, add avocado oil, vanilla extract, honey, and salt (depending on your taste). Blend for a few more minutes until the butter is creamy and spreadable. The longer you blend, the creamier it gets.

营养

每份大小

1 tablespoon

卡路里

80 kcal

总脂肪

6 g

饱和脂肪

1.5 g

不饱和脂肪

4.5 g

反式脂肪

-

胆固醇

-

30 mg

总碳水化合物

2 g

膳食纤维

1 g

总糖

-

蛋白质

5 g

20 servings

份量

5 minutes

准备时间

25 minutes

总时间
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