Winters Family Meals
Pumpkin Seed Butter
20 servings
份量5 minutes
准备时间25 minutes
总时间配料
2 cups raw pepitas (pumpkin seeds)
1 teaspoon avocado oil
½ teaspoon vanilla extract
1 teaspoon honey
½ to 1 teaspoon salt (depending on your taste)
步骤
Preheat your oven to 350°F.
Spread raw pepitas evenly on a baking sheet and roast them for 8-10 minutes, or until they start turning golden. Keep an eye on them to prevent burning.
Let the seeds cool slightly, then transfer them to a food processor. Blend for 5-10 minutes, stopping occasionally to scrape down the sides. The seeds will go from a crumbly texture to a smooth paste.
Once smooth, add avocado oil, vanilla extract, honey, and salt (depending on your taste). Blend for a few more minutes until the butter is creamy and spreadable. The longer you blend, the creamier it gets.
营养
每份大小
1 tablespoon
卡路里
80 kcal
总脂肪
6 g
饱和脂肪
1.5 g
不饱和脂肪
4.5 g
反式脂肪
-
胆固醇
-
钠
30 mg
总碳水化合物
2 g
膳食纤维
1 g
总糖
-
蛋白质
5 g
20 servings
份量5 minutes
准备时间25 minutes
总时间