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English Muffin Breakfast Pizza

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份量

20 minutes

准备时间

30 minutes

总时间

配料

1 package of English muffins

8 eggs

1 lb breakfast sausage

8 oz mild cheddar cheese, thinly sliced

2 cups milk (for sawmill gravy)

¼ cup sausage drippings (add butter if insufficient drippings)

¼ cup flour (for sawmill gravy)

½ teaspoon salt (for sawmill gravy, or to taste)

¼ teaspoon pepper (for sawmill gravy, or to taste)

步骤

Cook sausage in a cast iron pan until well done. Remove from pan and pour off all but ¼ cup of fat.

To the reserved meat drippings in the skillet, add flour. Cook and stir over medium heat 5 to 10 minutes or until mixture starts to turn golden.

Slowly add milk to the roux, stirring constantly. Cook gravy until it boils and thickens.

Lightly toast English muffins while making the gravy.

Scramble eggs in a non-stick skillet, adding a small dash of milk to make them fluffier, if desired.

Turn oven broiler on high and assemble pizzas on a baking sheet. Spread sawmill gravy on the open-faced toasted English muffins, then top with scrambled eggs, a slice of cheese, and sausage.

Broil until cheese is bubbly and melted.

营养

每份大小

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卡路里

458 kcal

总脂肪

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饱和脂肪

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不饱和脂肪

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反式脂肪

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胆固醇

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总碳水化合物

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膳食纤维

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总糖

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蛋白质

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份量

20 minutes

准备时间

30 minutes

总时间
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