Nasi Goreng (Indonesian Fried Rice)

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

500 g (1 lb 2 oz) boneless, skinless chicken breast, finely sliced

1 tbsp dark soy sauce

2 tbsp olive oil

1 onion, finely chopped or finely sliced

3 garlic cloves, finely chopped

1 tbsp brown sugar

1 tbsp all-purpose soy sauce

4 cups (800 g) cooked rice

1 tbsp dark soy sauce

4 fried eggs, to serve

Crispy fried shallots, to serve (optional)

Sambal oelek, to serve (optional)

Sliced cucumber and tomato, to serve (or any vegetables of your choice)

步骤

In a medium bowl, combine the chicken with the dark soy sauce.

Heat a large, heavy-based frying pan over medium–high heat. Add the olive oil, onion and garlic and cook for 1–2 minutes until fragrant.

Add the chicken and cook, stirring, for 3–4 minutes.

Add the brown sugar and all-purpose soy sauce. Cook, stirring, for 30 seconds, until the sugar is dissolved.

Add the cooked rice and stir until well combined. Stir through the dark soy sauce.

Serve topped with a fried egg, crispy fried shallots and sambal oelek (if using). Serve slices of cucumber and tomato on the side or any vegetables you choose.

营养

• 卡路里: 584
• 总脂肪: 17.6 g
• 饱和脂肪: 3.8 g
• 反式脂肪: 0 g
• 胆固醇: 275.7 mg
• 钠: 904.6 mg
• 总碳水化合物: 62.9 g
• 膳食纤维: 1 g
• 总糖: 5.3 g
• 蛋白质: 40.6 g