Georgia Pot Roast

• 份量: 8 servings
• 准备时间: 5 minutes
• 总时间: 4 hours 35 minutes

配料

1 (2-pound) beef chuck roast

1 (1-ounce) packet au jus gravy

1 (1 ounce) packet ranch seasoning

1 (16- ounce) jar pickled onions

4 cups low sodium beef stock, or as needed

1 tablespoon butter, at room temperature

1 tablespoon all-purpose flour

步骤

Add chuck roast to a slow cooker (no need to sear it first). Sprinkle roast with au jus packet, ranch seasoning packet. Pour pickled onions over roast.

Cover the slow cooker; cook on High for 4 to 6 hours, or on Low 6 to 8 hours.

Halfway through the cooking process, if you need to add some liquid, add beef stock as needed.

When the roast is impossibly tender and falling apart, remove to shred. Return shredded beef to the liquid.

In a bowl, mash butter with flour to make a paste; stir butter mixture into beef and liquid to thicken gravy. Continue to cook for 30 minutes, uncovered.

营养

• 卡路里: 337 kcal
• 总脂肪: 19 g
• 饱和脂肪: 8 g
• 不饱和脂肪: 0 g
• 胆固醇: 98 mg
• 钠: 772 mg
• 总碳水化合物: 11 g
• 膳食纤维: 1 g
• 总糖: 4 g
• 蛋白质: 31 g