Vegan Kung Pao Tofu

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 40 minutes

配料

1 14 ounce block extra firm tofu (pressed*)

1 tablespoon avocado oil (or another high-heat cooking oil)

1 tablespoon low-sodium tamari (or soy sauce)

3 tablespoons cornstarch

1 teaspoons Sichuan peppercorns (optional)

1 tablespoon avocado oil

2 tablespoons low-sodium tamari (or soy sauce)

2 tablespoons hoisin sauce

2 tablespoons unseasoned rice vinegar

1 teaspoon dark soy sauce (optional, for color)

1/2 cup water

1 tablespoon cornstarch

3 green onions (chopped; white and green parts separated)

3 cloves garlic (minced)

1" fresh ginger (peeled and grated (~2 tsp)

1 red bell pepper (large dice)

1 green bell pepper (large dice)

1/2 cup roasted unsalted peanuts

5-10 dried red chiles (cut in half for more spice)

1 teaspoon toasted sesame oil

步骤

Prep: Preheat the oven to 425F and line a baking sheet with a silicone mat or parchment paper. Tear the tofu into bite-sized chunks for a more meat-like shape and texture, or cut into small cubes.

Tofu: Add the tofu to a medium bowl and add in the oil and tamari. Toss with a spatula until evenly coated, then sprinkle the cornstarch on top and toss again. Transfer to a baking sheet and spread out the tofu pieces so they aren’t touching. Bake on the top rack of the oven for 30 minutes, flipping the tofu halfway through.

Toast the Peppercorns (Optional): Bring a large sauté pan or wok to medium heat. Add the whole peppercorns and toast for 1 to 2 minutes, until fragrant. Remove from the pan, crush using a mortar and pestle, and set aside.

Stir-Fry Sauce: In a large glass measuring cup or jar add the soy sauce, rice vinegar, hoisin sauce, dark soy sauce (if using), water, and cornstarch. Whisk until the cornstarch is dissolved, then set aside.

Aromatics & Veggies: Add the avocado oil to the same pan over medium heat. Once warm, add the white parts of the green onion, garlic, and ginger; sauté for 1 to 2 minutes. Toss in the green and red bell peppers, peanuts, chiles, and crushed peppercorns. Mix well and sauté for 3 to 5 minutes.

Make it Saucy: Give the stir fry sauce a final whisk, then add to the pan with the veggies. Bring the sauce to a simmer and cook for an additional 2 to 3 minutes, until the sauce has thickened to your liking.

Serve & Store: Turn the heat to low, then stir in the baked tofu and sesame oil. Serve the Kung Pao Tofu and vegetables over rice (or as desired), then top with the reserved green onions and serve warm. Leftovers will keep in the fridge for up to 5 days.

营养

• 卡路里: 315 kcal
• 总脂肪: 20 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 15 g
• 胆固醇: 0.2 mg
• 钠: 958 mg
• 总碳水化合物: 22 g
• 膳食纤维: 3 g
• 总糖: 7 g
• 蛋白质: 15 g