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Conner Family Recipes

Pear Salad With Walnuts and Gorgonzola

4 servings

份量

15 minutes

准备时间

15 minutes

总时间

配料

4 handfuls salad greens, washed and dried

2 pears, washed, cored, and sliced into eighths

1/2 cup dried currants, or raisins

2 ounces Gorgonzola cheese

1 cup walnut halves, roasted

2 tablespoons fresh lemon juice

2 tablespoons rice vinegar

1/4 cup light olive oil

步骤

Divide the lettuce onto 4 chilled plates and top with sliced pears and currants or raisins.

Crumble the cheese evenly over the salads and top with walnut halves.

In a small bowl combine the lemon juice , rice vinegar, and olive oil. Whisk together and season with salt and fresh-ground black pepper to taste.

Drizzle half over the salads and serve the rest on the side.

营养

每份大小

4 portions (4 servings)

卡路里

296 kcal

总脂肪

18 g

饱和脂肪

5 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

11 mg

195 mg

总碳水化合物

31 g

膳食纤维

5 g

总糖

22 g

蛋白质

6 g

4 servings

份量

15 minutes

准备时间

15 minutes

总时间
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