Sheet Pan Shrimp and Veggies

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

2 cups broccoli florets (chopped into bite-sized pieces)

1 small zucchini (chopped)

1/2 red onion (cut into chunks)

1 bell pepper (any color, cut into chunks)

2 Tablespoons olive oil (divided)

2 teaspoons Italian seasoning (divided)

kosher salt and black pepper

1 pound raw medium shrimp

1-2 cups cherry or grape tomatoes

2 cloves garlic (minced)

lemon wedges and fresh herbs (optional for serving)

步骤

Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper.

Combine the chopped broccoli, zucchini, onion, and pepper in a large bowl. Add 1 Tablespoon olive oil, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, and a few cracks of pepper. Toss to coat, then spread veggies in a single layer on the baking sheet. Roast for 12-15 minutes.

While the veggies start roasting, add shrimp and tomatoes to the same bowl you used for the veggies. Add the remaining 1 Tablespoon olive oil, 2 cloves minced garlic, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, and a few more cracks of black pepper. Toss well.

After the veggies have been in for at least 12 minutes, take out the pan and add the shrimp and tomatoes. Use a spatula to mix everything and return it to one even layer as best you can. Return to the oven and roast for another 5-7 minutes, until the shrimp are cooked through and the veggies are tender.

Sprinkle with lemon juice and chopped parsley, rosemary, or other herbs as desired. Serve and enjoy!

营养

• 卡路里: 191 kcal
• 总脂肪: 9 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 6 g
• 反式脂肪: 0.01 g
• 胆固醇: 143 mg
• 钠: 667 mg
• 总碳水化合物: 11 g
• 膳食纤维: 3 g
• 总糖: 5 g
• 蛋白质: 18 g