Recipes
Roasted Butternut Squash
4 servings
份量15 minutes
准备时间40 minutes
总时间配料
1 medium butternut squash
2 tablespoons olive oil
2 cloves garlic, minced
salt and ground black pepper to taste
步骤
Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).
Peel butternut squash with a sharp vegetable peeler. Cut in half lengthwise; scoop out and discard seeds.
Cut halves into 1-inch slices, then cut slices into 1-inch cubes.
Combine butternut squash cubes, olive oil, and garlic in a large bowl and toss until well coated. Season with salt and pepper.
Arrange in a single layer on a baking sheet.
Roast in the preheated oven until squash is lightly browned and tender when pierced with a fork, 25 to 35 minutes.
营养
每份大小
-
卡路里
177 kcal
总脂肪
7 g
饱和脂肪
1 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
-
钠
11 mg
总碳水化合物
30 g
膳食纤维
5 g
总糖
6 g
蛋白质
3 g
4 servings
份量15 minutes
准备时间40 minutes
总时间