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Roasted Butternut Squash

4 servings

份量

15 minutes

准备时间

40 minutes

总时间

配料

1 medium butternut squash

2 tablespoons olive oil

2 cloves garlic, minced

salt and ground black pepper to taste

步骤

Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).

Peel butternut squash with a sharp vegetable peeler. Cut in half lengthwise; scoop out and discard seeds.

Cut halves into 1-inch slices, then cut slices into 1-inch cubes.

Combine butternut squash cubes, olive oil, and garlic in a large bowl and toss until well coated. Season with salt and pepper.

Arrange in a single layer on a baking sheet.

Roast in the preheated oven until squash is lightly browned and tender when pierced with a fork, 25 to 35 minutes.

营养

每份大小

-

卡路里

177 kcal

总脂肪

7 g

饱和脂肪

1 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

-

11 mg

总碳水化合物

30 g

膳食纤维

5 g

总糖

6 g

蛋白质

3 g

4 servings

份量

15 minutes

准备时间

40 minutes

总时间
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