Christina’s Recipes
Quick grains kedgeree with fried eggs
2 servings
份量10 minutes
总时间配料
1 pouch of Jamie Oliver Super Grains
2 x hot-smoked salmon fillets, from sustainable sources
2 teaspoons curry powder
160g fresh spinach
olive oil
2 free-range eggs
1 pinch of chilli powder
green hot sauce, to serve
步骤
Tip the grains into a large microwave-proof bowl. Flake in the fish, making sure not to mash it up too much. Add the curry powder, fold everything together, and place the spinach on top.
Cover with non-PVC clingfilm and microwave on full power for 3 minutes, or until the spinach has darkened and wilted and the grains are piping hot.
Meanwhile, place a medium frying pan on a heat high and drizzle in 1 tablespoon of oil. When it starts to shimmer and loosen, crack in the eggs, one at a time, and fry until the bottoms are crispy but the yolks still have a wobble, adding a pinch of chilli powder towards the end to amp up the colour.
Fold the spinach through the grains, then divide between plates. Top each portion with a fried egg and a drizzle of your favourite green hot sauce.
营养
每份大小
-
卡路里
588
总脂肪
31.1 g
饱和脂肪
5.3 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
1.8 g
总碳水化合物
30.2 g
膳食纤维
8.1 g
总糖
2.4 g
蛋白质
35.0 g
2 servings
份量10 minutes
总时间