Short Family Recipes
Braised Asparagus Recipe
4 servings
份量5 minutes
准备时间15 minutes
总时间配料
2 tablespoons vegetable oil
1 pound asparagus, trimmed and peeled (if desired)
Kosher salt and freshly ground black pepper
1 cup low-sodium chicken or vegetable stock
3 tablespoons unsalted butter
步骤
Heat oil in a 12-inch straight-sided sauté pan over high heat until lightly smoking. Add asparagus in as close to a single layer as possible, season with salt and pepper, and cook without moving until lightly browned, about 1 1/2 minutes. Shake pan and cook until browned again, 1 1/2 minutes longer. Add stock and butter to pan and immediately cover.
Continue to cook until asparagus is completely tender and stock and butter have emulsified and reduced to a shiny glaze, 7 to 10 minutes. If stock completely evaporates and butter starts to burn before asparagus is cooked through, top up with a few tablespoons of water. Serve immediately.
营养
每份大小
Serves 4
卡路里
165 kcal
总脂肪
16 g
饱和脂肪
6 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
23 mg
钠
313 mg
总碳水化合物
5 g
膳食纤维
2 g
总糖
2 g
蛋白质
4 g
4 servings
份量5 minutes
准备时间15 minutes
总时间