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Short Family Recipes

Braised Asparagus Recipe

4 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

2 tablespoons vegetable oil

1 pound asparagus, trimmed and peeled (if desired)

Kosher salt and freshly ground black pepper

1 cup low-sodium chicken or vegetable stock

3 tablespoons unsalted butter

步骤

Heat oil in a 12-inch straight-sided sauté pan over high heat until lightly smoking. Add asparagus in as close to a single layer as possible, season with salt and pepper, and cook without moving until lightly browned, about 1 1/2 minutes. Shake pan and cook until browned again, 1 1/2 minutes longer. Add stock and butter to pan and immediately cover.

Continue to cook until asparagus is completely tender and stock and butter have emulsified and reduced to a shiny glaze, 7 to 10 minutes. If stock completely evaporates and butter starts to burn before asparagus is cooked through, top up with a few tablespoons of water. Serve immediately.

营养

每份大小

Serves 4

卡路里

165 kcal

总脂肪

16 g

饱和脂肪

6 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

23 mg

313 mg

总碳水化合物

5 g

膳食纤维

2 g

总糖

2 g

蛋白质

4 g

4 servings

份量

5 minutes

准备时间

15 minutes

总时间
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