Carrot Souffle

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 1 hour 15 minutes

配料

2 pounds carrots (peeled and thinly sliced)

1/2 cup butter (melted)

1 teaspoon vanilla extract

1/4 teaspoon cinnamon

4 eggs

1/4 cup all purpose flour

1 1/4 teaspoons baking powder

3/4 teaspoon salt

3/4 cup granulated sugar

cooking spray

powdered sugar for garnish (optional)

步骤

Preheat the oven to 350 degrees F. Coat a 2 quart baking dish with cooking spray.

Bring a pot of lightly salted water to a boil. Add the carrots, and cook for 15-18 minutes or until carrots are very tender.

Drain the carrots and place them in the bowl of a food processor. Add the butter, vanilla extract, cinnamon and eggs. Process until smooth.

Add the flour, baking powder, salt and sugar to the food processor. Pulse until just combined.

Pour the carrot mixture into the prepared dish. Bake for 40-45 minutes or until golden brown and set. Let stand for 5 minutes, then serve. Garnish with powdered sugar if desired.

营养

• 卡路里: 335 kcal
• 总脂肪: 18 g
• 饱和脂肪: 11 g
• 胆固醇: 150 mg
• 钠: 534 mg
• 总碳水化合物: 39 g
• 膳食纤维: 3 g
• 总糖: 30 g
• 蛋白质: 5 g