Omnivore's Oven
Super Berry Acai Bowl
1 serving
份量5 minutes
总时间配料
1 cup frozen berry mix (any combo: blackberries, blueberries, strawberries, raspberries)
1 large banana (sliced and frozen)
1 tablespoon acai berry powder or 1 packet frozen acai puree
3/4 – 1 cup unsweetened non-dairy milk or water, + more as needed
1 tablespoon nut butter, optional for protein
mix of fresh berries and fruit
granola
toasted coconut flakes
chia seeds and/or hemp hearts
步骤
In a blender, place the berries, banana, acai powder, optional protein source and water/milk. Blend until smooth. Add extra water if needed (most likely you won’t need any).
Place in serving bowl and top with the suggested toppings or your favorite assortment.
Serves 1 large or 2 small
营养
每份大小
-
卡路里
253
总脂肪
4.3 g
饱和脂肪
0.2 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
0 mg
钠
193.4 mg
总碳水化合物
54.2 g
膳食纤维
9.4 g
总糖
31 g
蛋白质
4.7 g
1 serving
份量5 minutes
总时间