Best Hamburger Ever

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

1 ½ pounds lean ground beef

½ onion, finely chopped

½ cup shredded Colby Jack or Cheddar cheese

1 egg

1 (1 ounce) envelope dry onion soup mix

1 clove garlic, minced

1 tablespoon garlic powder

1 teaspoon soy sauce

1 teaspoon Worcestershire sauce

1 teaspoon dried parsley

1 teaspoon dried basil

1 teaspoon dried oregano

½ teaspoon crushed dried rosemary

salt and pepper to taste

步骤

Gather all ingredients. Preheat an outdoor grill for high heat and lightly oil the grate.

Meanwhile, combine ground beef, onion, cheese, egg, onion soup mix, minced garlic, garlic powder, soy sauce, Worcestershire sauce, parsley, basil, oregano, rosemary, salt, and pepper in a large bowl.

Use your hands to form the mixture into 4 patties.

Cook patties on the preheated grill until no longer pink in the center and the juices run clear, about 4 to 5 minutes per side.

An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

营养

• 卡路里: 445 kcal
• 总脂肪: 28 g
• 饱和脂肪: 12 g
• 不饱和脂肪: 0 g
• 胆固醇: 174 mg
• 钠: 967 mg
• 总碳水化合物: 9 g
• 膳食纤维: 1 g
• 总糖: 2 g
• 蛋白质: 39 g