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Soy Marinated Egg Yolks

4 servings

份量

1 day

准备时间

1 day

总时间

配料

4 large eggs, pasteurized

2 tbsp soy sauce

2 tbsp mirin

4 tbsp mentsuyu (Japanese noodle soup base)

步骤

Freeze the Eggs: Place the whole eggs (with shell on) in the freezer overnight.

Thaw & Peel: Run frozen eggs under cold water and gently remove the shells. Place peeled eggs in a bowl and thaw in the fridge for 30–45 minutes, or speed it up by sealing them in a bag and placing in a bowl of cold water for 10 minutes.

Prepare Marinade: In a small bowl, combine soy sauce and mirin. (Or use mentsuyu if using the tsuyu marinade.)

Separate Yolks: Once the egg whites are thawed, carefully separate the yolks from the whites. It’s okay if the yolks are still slightly frozen.

Marinate the Yolks: Gently place yolks into the marinade. Cover and refrigerate for at least 4 hours, preferably overnight. The longer they marinate, the more intense the flavor.

Serve: Enjoy over rice, use in onigiri, or pair with toast.

营养

每份大小

-

卡路里

62

总脂肪

4.5 g

饱和脂肪

1.6 g

不饱和脂肪

2.9 g

反式脂肪

0

胆固醇

185 mg

160 mg

总碳水化合物

1.8 g

膳食纤维

0

总糖

0.9 g

蛋白质

2.7 g

4 servings

份量

1 day

准备时间

1 day

总时间
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