Upcoming
Soy Marinated Egg Yolks
4 servings
份量1 day
准备时间1 day
总时间配料
4 large eggs, pasteurized
2 tbsp soy sauce
2 tbsp mirin
4 tbsp mentsuyu (Japanese noodle soup base)
步骤
Freeze the Eggs: Place the whole eggs (with shell on) in the freezer overnight.
Thaw & Peel: Run frozen eggs under cold water and gently remove the shells. Place peeled eggs in a bowl and thaw in the fridge for 30–45 minutes, or speed it up by sealing them in a bag and placing in a bowl of cold water for 10 minutes.
Prepare Marinade: In a small bowl, combine soy sauce and mirin. (Or use mentsuyu if using the tsuyu marinade.)
Separate Yolks: Once the egg whites are thawed, carefully separate the yolks from the whites. It’s okay if the yolks are still slightly frozen.
Marinate the Yolks: Gently place yolks into the marinade. Cover and refrigerate for at least 4 hours, preferably overnight. The longer they marinate, the more intense the flavor.
Serve: Enjoy over rice, use in onigiri, or pair with toast.
营养
每份大小
-
卡路里
62
总脂肪
4.5 g
饱和脂肪
1.6 g
不饱和脂肪
2.9 g
反式脂肪
0
胆固醇
185 mg
钠
160 mg
总碳水化合物
1.8 g
膳食纤维
0
总糖
0.9 g
蛋白质
2.7 g
4 servings
份量1 day
准备时间1 day
总时间