Umami
Umami

Vegan Apple Chili

8 servings

份量

2 minutes

准备时间

6 hours 2 minutes

总时间

配料

1 large red onion, (diced)

4 cloves garlic, (minced)

1 large red apple, (diced, *See post notes for other apples)

15 oz kidney beans, (drained and rinsed, 270g)

15 oz pinto beans, (drained and rinsed, 260g)

15 oz fire roasted tomatoes (425g)

2 cups vegetable stock (480g)

1 cup apple juice (240g)

1/2 cup dried lentils (100g)

1 6oz can tomato paste (170g)

2 chipotles in adobo + 1 tbsp adobo sauce, (chopped)

1/2 tbsp chili powder

1/2 tbsp smoked paprika (sub for regular, we just like the smoky flavor)

1/2 tbsp cumin

1/2 tbsp cinnamon

1/2 tsp salt

1/2 tsp pepper

green onions

avocado

dairy free sour cream

vegan shredded cheese

步骤

Add all the remaining ingredients and stir well. Place lid on slow cooker. Cook on high for 3 hours or low for 6 hours.

Serve warmed with any sides and add any additional toppings.

Let leftovers cool and store in air tight container for up to 7 days.

营养

每份大小

-

卡路里

262 kcal

总脂肪

1 g

饱和脂肪

0.2 g

不饱和脂肪

0.7 g

反式脂肪

-

胆固醇

-

644 mg

总碳水化合物

51 g

膳食纤维

15 g

总糖

12 g

蛋白质

14 g

8 servings

份量

2 minutes

准备时间

6 hours 2 minutes

总时间
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