James Family Cookbook
Guacamole
4 servings
份量15 minutes
准备时间15 minutes
总时间配料
3 avocados - peeled, pitted, and mashed
1 lime, juiced
1 teaspoon salt
2 roma (plum) tomatoes, diced
½ cup diced onion
3 tablespoons chopped fresh cilantro
1 teaspoon minced garlic
1 pinch ground cayenne pepper
步骤
Mash avocados, lime juice, and salt together in a medium bowl; mix in tomatoes, onion, cilantro, and garlic. Stir in cayenne pepper.
Serve immediately, or cover and refrigerate for 1 hour for improved flavor.
营养
每份大小
-
卡路里
262 kcal
总脂肪
22 g
饱和脂肪
3 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
-
钠
596 mg
总碳水化合物
18 g
膳食纤维
11 g
总糖
3 g
蛋白质
4 g
4 servings
份量15 minutes
准备时间15 minutes
总时间