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James Family Cookbook

Guacamole

Apps

4 servings

份量

15 minutes

准备时间

15 minutes

总时间

配料

3 avocados - peeled, pitted, and mashed

1 lime, juiced

1 teaspoon salt

2 roma (plum) tomatoes, diced

½ cup diced onion

3 tablespoons chopped fresh cilantro

1 teaspoon minced garlic

1 pinch ground cayenne pepper

步骤

Mash avocados, lime juice, and salt together in a medium bowl; mix in tomatoes, onion, cilantro, and garlic. Stir in cayenne pepper.

Serve immediately, or cover and refrigerate for 1 hour for improved flavor.

营养

每份大小

-

卡路里

262 kcal

总脂肪

22 g

饱和脂肪

3 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

-

596 mg

总碳水化合物

18 g

膳食纤维

11 g

总糖

3 g

蛋白质

4 g

4 servings

份量

15 minutes

准备时间

15 minutes

总时间
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