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M’s Favourite Dinners

Crispy Baked Smashed Carrots

2 servings

份量

5 minutes

准备时间

50 minutes

总时间

配料

6 small or 3 large/medium carrots - cut into ¾ inch long pieces

2 tbsp oil

1 teaspoon salt (adjust to your preference)

pepper to taste

pinch red pepper flakes

1 tsp garlic powder

步骤

Add carrots to boiling water. Boil for 15-18 minutes until softened.

Preheat oven to 425 degrees.

Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.

Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.

营养

每份大小

2 g

卡路里

204 kcal

总脂肪

14 g

饱和脂肪

1 g

不饱和脂肪

13 g

反式脂肪

0.1 g

胆固醇

-

1290 mg

总碳水化合物

19 g

膳食纤维

5 g

总糖

9 g

蛋白质

2 g

2 servings

份量

5 minutes

准备时间

50 minutes

总时间
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